I'm sorry to hear about your situation. Going through a breakup after a situationship can be tough, but it's important to remember that you deserve to be in a healthy and fulfilling relationship. Here are a few steps you can take to help you move forward:

1. Allow yourself to grieve: Breakups can be painful, even if the relationship wasn't officially labeled. Give yourself permission to feel the emotions and process the loss. It's okay to cry, be angry, or feel a sense of disappointment.

2. Reflect on the situationship: Take some time to reflect on the dynamics of the situationship and what may have contributed to its end. This reflection can help you gain clarity about what you want and need in a future relationship.

3. Cut off contact: It's important to create some distance between you and your ex-partner. Cutting off contact for a while can help you heal and regain your independence. This means unfollowing them on social media and avoiding any unnecessary communication.

4. Focus on self-care: Prioritize taking care of yourself during this difficult time. Engage in activities that bring you joy, whether it's spending time with friends, pursuing hobbies, or practicing self-care rituals. Taking care of your emotional and physical wellbeing will aid in the healing process.

5. Seek support: Reach out to friends, family, or a therapist who can offer support and guidance. Talking to someone about your feelings can provide you with perspective and help you process your emotions.

6. Set boundaries in future relationships: In the future, be clear about your desires and expectations from the beginning of a relationship. Establishing healthy boundaries can protect your heart and help you avoid getting into situationships that may lead to heartbreak.

Remember, healing takes time, so be patient with yourself. Understand that this breakup is an opportunity for growth and for finding a relationship that aligns with your needs and desires.