I'm sorry to hear that you're going through a tough time. Heartbreak can be incredibly difficult and it's normal to feel a range of emotions, including sadness and difficulty getting out of bed. Here are some steps you can take to help heal and gradually move forward:

1. Allow yourself to grieve: It's important to give yourself permission to feel the pain and sadness. Let yourself cry and acknowledge your emotions. Suppressing your feelings can prolong the healing process.

2. Reach out for support: Surround yourself with loved ones who can offer a listening ear and provide emotional support. Talking to a trusted friend, family member, or therapist can help you process your emotions and gain new perspectives.

3. Take care of yourself: While it may be tempting to stay in bed all day, it's crucial to prioritize self-care. Practice good hygiene, eat nutritious meals, try to exercise, and get enough sleep. Taking care of your physical health can positively impact your emotional well-being.

4. Focus on personal growth: Use this time to discover new hobbies, interests, or improve skills. Engaging in activities you enjoy can help distract from the pain and boost your self-esteem.

5. Practice self-compassion: Be kind to yourself during this difficult period. Avoid self-blame or dwelling on what could have been. Understand that healing takes time and it's okay to have setbacks along the way.

6. Set healthy boundaries: If constant reminders of the past relationship are hindering your healing, consider limiting contact with your ex-partner on social media or in person. Creating distance can help redirect your focus towards yourself and your own growth.

7. Seek professional help if needed: If your heartbreak is causing severe distress, disrupting your daily functioning, or you're finding it hard to cope, consider reaching out to a therapist or counselor who specializes in relationship issues. They can offer guidance and support tailored to your specific needs.

Remember, healing takes time and everyone's journey is different. Be patient with yourself and trust that you have the strength to overcome this heartbreak.