It can be challenging to navigate a marriage when your spouse judges and sees faults in everything you do. However, there are steps you can take to improve communication and work towards fixing the issues in your marriage. Here are some suggestions:

1. Open and honest communication: Find a calm and neutral setting where both of you can express your feelings and concerns without interruptions. Clearly communicate how his judgment and criticism make you feel, and how it affects the relationship. Encourage him to share his perspective as well. Remember to use "I" statements to express your emotions instead of blaming language.

2. Active listening: During the conversation, make an effort to actively listen to each other without interruptions or defensiveness. Show empathy and attempt to understand his point of view, even if it differs from yours. This will help create a sense of mutual respect and understanding.

3. Seek professional help: If the problems persist, consider couples therapy or marriage counseling. A professional therapist can provide a safe space for both of you to discuss underlying issues and facilitate constructive communication techniques. This step can be highly effective in rebuilding trust and resolving conflicts.

4. Set healthy boundaries: Establish clear boundaries about what is acceptable behavior within the relationship. Discuss and agree upon guidelines for communication, acknowledging each other's feelings, and avoiding excessive criticism or judgment. By establishing these boundaries, you can create an atmosphere of respect and support.

5. Show appreciation and encouragement: Make a conscious effort to acknowledge each other's positive traits and actions. Complimenting and showing appreciation can help counteract the negative narrative and rebuild emotional connection. Encourage each other's growth and celebrate achievements together.

6. Improve self-esteem: Focus on building your own self-esteem and self-worth. Remember that you are deserving of love and respect. Engage in self-care activities, pursue personal goals, and surround yourself with supportive friends and family. By strengthening your own confidence, you can better navigate the challenges in your marriage.

Remember, repairing a marriage takes time, effort, and commitment from both partners. It's essential to approach the process with patience, understanding, and genuine love for each other.