It is natural to feel the urge to check your ex's social media profiles, especially when you recently went through a breakup. However, constantly checking his profile and reading into his display picture can prevent you from healing and moving on. Here are some suggestions on how to handle this situation:

1. Acceptance: Acknowledge and accept that the relationship has ended. This is the first step in healing and moving forward. Understand that checking his profile will only prolong the healing process.

2. Distance yourself: Take some time away from social media or temporarily unfollow your ex to allow yourself the space to heal. This will limit your exposure to his updates and photos. Focus on activities you enjoy or spend time with friends and family.

3. Focus on personal growth: Shift your focus onto yourself and your personal development. Use this time to discover new interests, hobbies, or skills. Take care of your physical and mental well-being, as self-care is crucial during this period.

4. Seek support: Surround yourself with supportive friends and close confidants who can encourage and lift you up during this tough time. Share your feelings and talk through your emotions with trusted individuals who can provide guidance and perspective.

5. Set boundaries: Stay away from situations that might trigger your desire to check his social media profiles. Avoid conversations with mutual friends about your ex-partner or any discussions related to your past relationship.

6. Stay positive: Remind yourself that you deserve happiness and a healthy, fulfilling relationship. Focus on positive affirmations and visualize a bright future for yourself.

Remember that healing takes time, and it's essential to be patient and kind to yourself throughout this process. There is no rush to completely detach from your ex's social media, but gradually reducing your reliance on it will help you move forward and create space for new experiences and possibilities.