It can be truly challenging when you find yourself constantly thinking about someone who no longer loves you. Here are a few steps that may help you alleviate those thoughts and memories:

1. Accept the reality: Understand and accept that the person you have a crush on no longer shares the same feelings for you. It can be painful, but coming to terms with this reality is an essential first step in moving forward.

2. Distance yourself: If possible, create some distance between you and your crush. This can involve limiting contact, unfollowing them on social media, or even taking a break from mutual friends or places where you may run into each other. Physical and emotional distance can help you regain control of your thoughts and emotions.

3. Focus on self-care: Redirect your energy towards self-care and self-improvement. Engage in activities that bring you joy, such as spending time with loved ones, pursuing hobbies, exercising, and taking care of your mental and physical well-being. By nurturing yourself, you'll redirect your thoughts and emotions towards your own growth and happiness.

4. Practice mindfulness and distraction techniques: When thoughts of your crush arise, practice mindfulness by acknowledging the thought without judgment, then consciously letting it go. Engage in activities that divert your attention, such as reading a book, watching a movie, or trying a new hobby. Over time, this will help reduce the frequency and intensity of these thoughts.

5. Surround yourself with support: Lean on your trusted friends and family for support during this challenging time. Share your feelings with them and seek their guidance. Alternatively, consider talking to a therapist or counselor who can offer you professional guidance on how to overcome these thoughts and emotions.

6. Give yourself time: Healing takes time, and it's important to be patient with yourself. Understand that it's normal to have setbacks and occasional relapses in thinking about your crush. As time passes, you will start to think of them less frequently, and your wounds will gradually heal.

Remember, everyone's healing process is different, and it's okay to take the time you need. Be kind to yourself and focus on your own growth and happiness.