I'm sorry to hear that you're going through a difficult time. Dealing with emotional unavailability and trying to move on from someone can be tough, but there are steps you can take to help overcome the emotional trauma and begin the healing process. Here's some guidance:

1. Allow yourself to grieve: It's important to acknowledge and accept the pain you're feeling. Give yourself permission to grieve the loss of the relationship and allow yourself to feel the emotions that come along with it. This is a crucial step in the healing process.

2. Focus on self-care: Take care of your physical and emotional well-being. Engage in activities that bring you joy and help distract your mind from the thoughts of her. Surround yourself with supportive friends and family who can provide comfort and companionship during this time.

3. Create distance: In order to heal, it can be helpful to create distance between you and your ex-partner. Minimize or eliminate contact, including calls, texts, and social media interactions. This will allow you to focus on yourself and move forward.

4. Challenge your thoughts: It's common to have intrusive thoughts and memories of your past relationship. Whenever these thoughts arise, consciously challenge them by focusing on the reasons why the relationship didn't work out or the negative aspects of the situation. Remind yourself that you deserve someone who is emotionally available and willing to communicate.

5. Seek professional help if needed: If your emotional trauma persists and interferes with your daily life, consider seeking therapy. A therapist can provide guidance, support, and tools to help you through the healing process. They can also help you learn healthy coping mechanisms and strategies for moving forward.

Remember, healing takes time, so be patient with yourself. By focusing on self-care, creating distance, challenging your thoughts, and seeking support when needed, you can gradually overcome the emotional trauma and open yourself up to new possibilities in love and relationships.