It's understandable that you are going through a challenging situation with your one-sided love. It can be difficult to accept that someone you have strong feelings for may not feel the same way about you. Here are some suggestions to help you overcome your one-sided love emotions:

1. Accept and acknowledge your feelings: It's important to allow yourself to feel the emotions you are experiencing. It is normal to have feelings for someone, even if they are not reciprocated.

2. Focus on self-care: Take this time to invest in yourself and prioritize self-care. Engage in activities that bring you joy and boost your self-esteem. This can include hobbies, spending time with loved ones, exercise, or pursuing personal goals.

3. Create distance: If constantly being around this person is fueling your emotions, it may be helpful to create some distance. This can include limiting contact or taking a break from seeing or interacting with them for a while. This will give you the opportunity to heal and gain some perspective.

4. Reframe your thoughts: It is important to change your mindset and reframe your thoughts about the situation. Instead of focusing on what you can't have, shift your focus to what is within your control. Focus on personal growth, self-improvement, and finding happiness within yourself rather than relying on someone else for fulfillment.

5. Seek support: It's beneficial to talk to friends, family, or a therapist about your feelings. Sharing your emotions with someone who cares about you can help provide perspective and support during this challenging time.

6. Allow time for healing: Remember that healing takes time. Everyone's journey is different, so be patient and kind to yourself. With time, these intense feelings will fade, and you will be able to move forward.

It's important to remember that love cannot be forced or controlled. Even though it may be difficult, try to surrender to the fact that this person may not be the right fit for you. By focusing on yourself and healing, you open yourself up to the possibility of finding love and happiness in other areas of your life.