I'm sorry to hear that you're feeling distressed about this situation. It can be difficult to accept the reality when we realize someone we care about may not have the same feelings for us. To help you get out of this delusion and move forward, here are some steps you can take:

1. Acknowledge the signs: Take an honest look at the relationship and try to identify any behavior or actions that indicate she might not feel the same way. It's important to confront the reality and not rely solely on wishful thinking.

2. Seek objective advice: Talk to someone you trust, such as a close friend or family member, about your concerns. They can provide you with an outside perspective and offer unbiased advice to help you see things more clearly.

3. Reflect on your own needs: Take some time for introspection and evaluate what you truly desire in a relationship. Consider whether the current situation aligns with your goals and emotional well-being. Remember, it's important to be with someone who reciprocates your feelings and treats you with respect.

4. Communicate openly: If you still have doubts, it's important to address your concerns directly with her. Be open and honest about your feelings, expressing any doubts or confusion you may have. Clear communication can help you gain clarity and potentially resolve any misunderstandings.

5. Focus on self-care: Take care of your own emotional well-being during this time. Engage in activities that bring you joy and self-confidence. Surround yourself with a supportive network of friends and family who can provide encouragement and help you navigate through this challenging period.

6. Set boundaries: If you find it challenging to detach from this relationship completely, establish clear boundaries to protect yourself emotionally. Limit your interactions with her and avoid situations that may trigger unrealistic hopes or expectations.

7. Seek professional help if needed: If you find yourself unable to overcome this distress on your own, consider seeking support from a therapist or counselor. They can provide valuable guidance and help you work through your emotions in a healthy way.

Remember, it takes time to heal from a disappointment like this, but with self-reflection, support, and self-care, you will be able to move forward and find a healthier and more fulfilling relationship.