Dealing with unrequited love can be challenging, especially when the person you have feelings for is married. It's important to acknowledge and respect the boundaries of her marriage and prioritize her happiness. Here are some steps you can take to navigate this situation:

1. Accept the reality: Understand that she is in a committed relationship and respect her decision to be with her spouse. It's crucial to realize that pursuing a married woman is unfair to both her and her partner.

2. Maintain distance: If she comes to you when you try to stay away, it's essential to create healthy boundaries. Limit your interactions with her and avoid any situation that might escalate your emotions. It may be difficult, but distance can help you gain perspective and control over your feelings.

3. Focus on yourself: Shift your attention towards self-improvement and personal growth. Engage in activities that bring you joy, spend time with friends and family, and pursue your own interests. By focusing on yourself, you can redirect your emotional energy away from her.

4. Seek support: It's important to confide in someone you trust, such as a close friend or family member. Share your feelings and concerns with them, as they can provide advice, guidance, and support during this challenging time.

5. Practice self-care: Take care of your physical, emotional, and mental well-being. Engage in activities that reduce stress, such as exercising, meditating, or journaling. Surround yourself with positive influences that promote self-love and healing.

6. Consider professional help: If your emotions become overwhelming and you struggle to move forward, consider seeking the assistance of a therapist or counselor who specializes in relationships and emotional well-being. They can provide you with the necessary tools and guidance to navigate through this challenging situation.

Remember, it's important to respect her boundaries and prioritize the well-being of everyone involved. Time, self-reflection, and support will ultimately help you heal and move on from this unrequited love.