If you're trying to take someone out of your mind, it's likely because you're experiencing difficulties moving on from a past relationship or finding yourself constantly thinking about someone who is not available to you. Here are some steps to help you move forward:

1. Accept your emotions: It's completely normal to have thoughts and feelings about someone you care about. Allow yourself to acknowledge your emotions rather than suppressing them.

2. Distance yourself: If possible, create some physical and emotional distance from the person. Minimize contact, unfollow or unfriend them on social media, and avoid places where you are likely to bump into them. This will give you space to heal and help you break the pattern of thinking about them constantly.

3. Focus on yourself: Shift your focus onto self-care and personal growth. Engage in activities and hobbies that bring you joy and fulfillment. Invest time in your own well-being, such as practicing self-care routines, pursuing new interests, or spending time with loved ones.

4. Challenge your thoughts: When thoughts of the person arise, consciously challenge them. Ask yourself whether these thoughts are serving you or holding you back. Remind yourself of the reasons why it's important to let go and move on.

5. Seek support: Reach out to supportive friends, family, or even a therapist to talk about your feelings. Sometimes, sharing your thoughts and emotions with someone who can provide guidance can be incredibly beneficial in the healing process.

6. Build a new routine: Establish new routines and habits to help distract your mind. Create a fulfilling schedule that incorporates activities that make you happy and keep you occupied, so that you have less time and mental space to dwell on thoughts of the person.

7. Practice self-compassion: Be patient and kind with yourself throughout this process. Healing takes time, and it's okay to have setbacks or moments of sadness. Treat yourself with compassion, understanding that you are doing your best to move forward.

Remember, everyone heals at their own pace. It may take longer for some people to let go, but with time and self-care, you will gradually be able to take that person out of your mind and create space for new opportunities and love in your life.