Dhanyavaad aapke sawaalon ke liye! Attachment se door hone aur jealousy ko control karne ke liye, kuch tips aapko dena chahunga:

1. Self-awareness: Apne thoughts aur feelings ko recognise karein aur unn par control rakhein. Apne emotions ka samay-samay par evaluation karein aur unki wajah ko samajhne ki koshish karein.

2. Dusre logon ke saath comparison na karein: Har vyakti alag hai, isliye kisi aur se apne aap ko compare karne se bachein. Apni khubiyan aur kamzoriyan samjhein aur khud ko apnaye.

3. Apne partner par bharosa rakhein: Aapke rishte ki buniyaad par vishwas karein. Aapke partner ki vafa aur pyaar par bharosa rakhein. Communication aur open discussion se apni insecurity ko share karein.

4. Khud ka self-esteem badhayein: Aap apne aap par vishwas rakhein aur khud ko pyaar de. Apne hobbies aur interests par dhyaan dekar apne aap ko enrich karein.

5. Apne gusse aur emotions ko control karein: Apne gusse aur emotions par control rakhne ke liye, deep breathing aur mindful techniques jaise ki meditation, yoga, aur journaling try karein. Samay-samay par apne aap ko shaant aur relax rakhein.

6. Depression se bachne ke liye, apne mann aur dil ki sehat par dhyan de. Aap roz exercise karein, apne sapnon ko chase karein, positive logon se milne ki koshish karein, aur self-care activities jaise ki reading, painting, aur music enjoy karein.

7. Apne pyaar ko bhulne aur uski yaadon ko mitane ke liye, samay aur self-reflection ka sevan karein. Apne apne aapko distract karne ki koshish karein aur kuch naye activities explore karein. Apne friends ke saath samay bitayein aur positive aur uplifting conversations ko seekhein.

Yaad rakhein, har vyakti alag hota hai, isliye har situation ko alag tarike se handle karna hota hai. Agar aapka depression ya emotional distress persist karta hai, to professional counsellor ya therapist se madad lena sahi rahega. Aap apne aapko priority dijiye aur apne pyaar par focus rakhein.