I'm so sorry to hear about what you're going through. Dealing with emotional damage, love betrayal, and heartbreak can be incredibly challenging, but it is possible to heal and move forward. Here are some steps that might help you in your journey to recovery:

1. **Allow yourself to grieve**: It's normal to feel hurt, angry, and upset after experiencing betrayal in love. Give yourself permission to feel your emotions and allow yourself to grieve the loss of the relationship.

2. **Seek support**: Reach out to friends, family, or a therapist for support. Talking to someone about what you're going through can help you process your emotions and gain perspective on the situation.

3. **Practice self-care**: Take care of yourself both mentally and physically. Make sure you're eating well, getting enough sleep, and engaging in activities that bring you joy and relaxation.

4. **Set boundaries**: It's important to establish boundaries with the person who betrayed you to protect yourself from further harm. This might mean cutting off contact with them or limiting your interactions with them.

5. **Focus on yourself**: Use this time to focus on your own well-being and personal growth. Invest in self-improvement activities, hobbies, or interests that make you happy and help you rediscover your sense of self-worth.

6. **Forgive but don't forget**: Forgiveness is a powerful tool for healing, but it doesn't mean you have to forget what happened or reconcile with the person who hurt you. Forgiving them is more about letting go of the negative emotions that are holding you back.

7. **Give yourself time**: Healing from emotional damage takes time, so be patient with yourself and allow yourself to heal at your own pace. Remember that your worth is not defined by this experience and that you deserve love and happiness.

It's understandable that you're feeling shattered right now, but know that with time and self-care, you will be able to heal and move on from this painful experience. Remember that you are not alone, and there are people who care about you and want to support you through this difficult time.